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How The Plate Shaper will help you get results to look and feel your best!

Tired of diet gimmicks?  Wasting money on ineffective supplements?  Not getting the results you want?  You’ve come to the right place!  The Plate Shaper bridges the gap between confusing and misleading diet and nutrition information into practical, accurate, and effective approaches to help you lose weight, perform your best, and manage or prevent disease.  Through no-nonsense real food nutrition, The Plate Shaper offers a solution to fit your needs


Don’t know where to start and need a plan made just for you?


    ———> Get one on one support, a customized meal plan, and motivational strategies with Nutrition Coaching <——-


Need a simple to follow guide that tells you exactly what to eat?


———->  Get your meal plan now (coming soon!)<————


Meet Erin Kuh, Registered Dietitian & Nutrition Coach

I’m a registered dietitian, not the food police.  More importantly I’m dedicated to helping you find balance, translate confusing and overwhelming diet and nutrition information into meals you can eat, and giving you the tools to reach your goals, whether it’s to lose weight, manage or prevent disease, or perform your best.

My favorite foods: carrots and celery sticks, grilled chicken salads, and beet juice.  Yeah right!  I might be a dietitian but I’m a real person too, one that has struggled with weight and the food-body relationship.

I love chips and salsa, am a sucker for dark chocolate with sea salt, a delicious glass of cabernet alongside my elk steak, a cold beer on a hot summer day, and oven roasted potatoes.  What else do I love?  Trying new recipes, backpacking, coordinating as many meals and ingredients as possible to minimize cooking and clean up time in the kitchen, strength training with my Select Techs, running, playing any type of sport or game involving winning.

In addition to running The Plate Shaper, I’m the online dietitian for Bowflex and work as a consultant dietitian to an acute-care hospital, rehab center and long-term care facilities in the southeastern region of New Mexico, where I live with my husband and daughter.

Education and Credentials

Registered Dietitian Nutritionist

MBA, Dominican University

B.S. Nutrition, University of New Mexico

B.S. Food Science & Nutrition, Chapman University

American Council on Exercise Advanced Personal Trainer/Health and Fitness Specialist


Ready to get started on redesigning the way you eat to look and feel your best? 


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