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Weight loss for life!
One-on-one coaching support
Customized meal plans
for permanent lifestyle changes and lasting results!
"OMG! I CAN ACTUALLY SEE A SIX PACK FORMING! THANK YOU! :D"
Karlyle, in Preparation for Treadclimber commercial photo shoot
Find out more about how The Plate Shaper can get you results!
Does nutrition confuse you? Tired of dieting that leaves you starving with no results? You’ve come to the right place! Through Nutrition Coaching I’ll help you find balance, translate confusing and overwhelming diet and nutrition information into meals you can eat, and giving you the tools to reach your goals, whether it’s to lose weight, manage or prevent disease, or perform your best.