What People Are Saying
I wanted to say Thank You once again because I really enjoyed this, and I think it was what I needed. I was doing really well a few weeks ago with my diet and exercise, but I fell out of it and I got into a big bad junk food rut. By following your plan, I made the cravings go away. When I have a plan to follow with a specific goal, it makes it much easier to get back on track. 10 days is easy enough to get back in the groove of things.
I'm looking forward to hearing more from you!”
~Erica
I feel so blessed to have completed the 10 day program. It really changed how I interacted with food. Plus seeing such quick results - gave me motivation to keep going.
~Melanie, Spokane, WA
What is Your Last Diet? It’s a simple to follow plan to not only GET YOU RESULTS in 10 DAYS but a jumpstart to change your life forever. This may sound like a lofty aspiration for a 15 page e-book but think about how great you would feel, how different your life would be if you were happy with the number on the scale, how your clothes fit, what you look like in the mirror, and most importantly how you feel.
This program is based on my background and experience as a dietitian and nutrition coach, working with thousands of people reach and maintain their health and fitness goals.
With a group of 20 test participants, the average weight loss was 3-10lbs!
What do I get?
- Downloadable e-book with a meal plan, goal setting tips, motivational strategies, and exercise routine (from fitness expert Tim Arndt of Tim Arndt Fitness)
- Daily emails with additional resources, motivation, and support
- More support on my facebook page – Ask questions, share your progress, and connect with other Your Last Diet participants
- Next steps and options to make sure what you achieve in the 10 days lasts a lifetime!
Will it always be free?
Yes. I wanted to create a program that could help as many people as possible and be accessible by all. And be a program that really works and isn’t based on some gimmicky diet pill or cleanse. It will always be free.
Do I have to buy special or expensive foods?
No, the meal plan gives you specific options and a grocery list so you’ll know exactly what to buy and eat. The plan is based on whole foods and nothing too crazy!
How do I get started?
Just enter in your email on the right and you’ll receive an email instantly with a link to download your free copy and start getting my emails with extra tips and resources.