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Nutrition Coaching

Looking for a customized plan to meet your unique needs, preferences, and lifestyle? Achieve your goals with a one-on-one individualized approach!

Meal Plans

Tired of trying to figure out what to eat? Get a simple to follow step by step guide on exactly what to eat for your calorie level. Includes 7-day meal plan with basic recipes, a grocery shopping list, and specific brand recommendations. COMING SOON!

Abs Are NOT Made In The Kitchen

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5 Ways to Work Through the Afternoon Slump

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Episode #58: Is Sugar and Artificial Sweeteners Actually Bad for You?

Read more!</a></div> </div> </div> </li> <li> <div class="item"> <div class="carousel_title"> <h6><a href="../episode-57-can-you-eat-more-workout-less-and-get-better-results/">Episode #57: Can you eat more, workout less and get better results?</a></h6> <span class="post_type post_type_text"></span> </div> <div class="carousel_desc"> <div class="exc"><iframe src="../powerpress_embed_2536-podcast_powerpress_player_default_ext_iframe/" ... <a href="http://plateshaper.com/episode-57-can-you-eat-more-workout-less-and-get-better-results/" class="carousel_readmore">Read more!</a></div> </div> </div> </li> </ul> </div> </div> </div></div><div class="row-fluid"></div><div class="row-fluid"><div class="span12"><p><script type="mce-mce-mce-mce-text/javascript">// <![CDATA[ // ]]></script></p> </div><div class="clear"></div></div> </div> </div> </div> <div class="clear"></div> </div> <div class="right-sidebar-block span3"> <aside class="sidebar"><div class="sidepanel widget_text"><div class="bg_title"><h4 class="sidebar_header">Newsletter Signup</h4></div> <div class="textwidget"><script type="text/javascript" src="http://forms.aweber.com/form/67/1722090567.js"></script></div> </div> </aside> </div> <div class="clear"></div> </div> </div> </div> </div> <div class="layout_trigger boxed_bg_cont" style="background-image:url(../wp-content/themes/output/img/bg_body_pattern.png); background-repeat: repeat; background-color:#c0f0ee;"></div> <footer> <div class="footer_wrapper container"> <div class="footer_left"> <a href="/" class="logo"></a> <div class="clear"></div> <div class="copyright"> © 2020 Business Theme. All Rights Reserved. </div> </div> <div class="footer_right"> <div class="footer_tools"> <a href="javascript:void(0)" class="btn2top grad_button"></a> <div class="footer_social_block footer_tool_block"> <a href="javascript:void(0)" class="footer_social_toggler footer_tool_toggler grad_button toggled"></a> <div class="footer_social_content"> <ul> <li></li> <li></li> <li></li> <li></li> </ul> </div> <div class="clear"></div> </div> <div class="footer_search_block footer_tool_block hided"> <a href="javascript:void(0)" class="footer_search_toggler footer_tool_toggler grad_button"></a> <div class="footer_search_content"> <form name="search_form" method="get" action="/" class="search_form"> <input type="text" name="s" value="Search the site..." title="Search the site..." class="field_search"> </form> </div> </div> </div> <div class="clear"></div> <nav> <div class="menu"><ul><li class="page_item page-item-258 page_item_has_children"><a href="../about/">About</a></li><li class="page_item page-item-811"><a href="../august-meal-mapper/">August Meal Mapper</a></li><li class="page_item page-item-567"><a href="../blog-2/">Blog</a></li><li class="page_item page-item-456"><a href="../books-more/">Books & More</a></li><li class="page_item page-item-484"><a href="../thanks-for-joining/">E-bookSignUp</a></li><li class="page_item page-item-126"><a href="../fitsense/">Fit Sense Podcast</a></li><li class="page_item page-item-601"><a href="../freemealplan/">Free Meal Plan</a></li><li class="page_item page-item-26 page_item_has_children"><a href="../home/">Get Results</a></li><li class="page_item page-item-1251"><a href="/">Home</a></li><li class="page_item page-item-293 current_page_item"><a href="../home-2/">Home-OLD</a></li><li class="page_item page-item-692"><a href="../meal-mappers/">Meal Mappers & Handouts</a></li><li class="page_item page-item-280 page_item_has_children"><a href="../shop/">Shop</a></li><li class="page_item page-item-70"><a href="../contact/">Contact Erin</a></li></ul></div> <div class="clear"></div> </nav> </div> <div class="clear"></div> </div> </footer> <div class="fixed-menu"></div><script type="text/javascript"> (function() { var bca = document.createElement('script'); bca.type = 'text/javascript'; bca.async = true; bca.src = ('https:' == document.location.protocol ? 'https://' : 'http://') + 'www.bestcontactform.com/script/code.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(bca, s); })(); </script> <script type="text/javascript" src="../wp-includes/js/jquery/ui/jquery.ui.core.min.js"></script> <script type="text/javascript" src="../wp-content/themes/output/js/theme.js"></script> <script type="text/javascript" src="../wp-content/themes/output/js/core/core_php_ver_3.9.11.js"></script> </body> </html>

Nutrition Coaching

Meal Plans

Abs Are NOT Made In The Kitchen

5 Ways to Work Through the Afternoon Slump

Episode #58: Is Sugar and Artificial Sweeteners Actually Bad for You?