Nutrition Coaching
One-on-One Nutrition Coaching Packages (via Skype, email, or phone)
Weight Loss for Life option: 8-week or 12-week program
Who this is for
- If you are trying to lose weight
- Have tried other diets without permanent results
- Not sure where to start
- Feel overwhelmed or frustrated with weight loss
- Have hit a plateau
What You Get
- Weekly or bi-weekly phone or Skype sessions for 8 or 12 weeks (depending on your needs and goals)
- Customized action plan with flexible meal options, shopping list, and simple recipes to fit your goals, preferences, and lifestyle
- Food Log analysis to determine nutrients you may be lacking and eating patterns needing change
- Motivation and support for making permanent changes
- Lifestyle strategies to address barriers such as self-defeating thought patters, emotional and stress eating, and time management
- Supplement recommendations
- Email and text support between sessions
Personalized Fueling Guide option
Who this is for
- Looking to fine tune your diet for optimal health and wellness
- Need direction balancing training and exercise with nutrition including pre and post-workout nutrition
- Want a structured individualized meal plan
- Preparing for an athletic or sports event
What You Get
- 1 60-minute Skype or phone session + 3 email follow-ups (if needed)
- Customized action plan with flexible meal options, shopping list, and simple recipes to fit your goals, preferences, and lifestyle
- Supplement recommendations
- Food Log analysis to determine nutrients you may be lacking and eating patterns needing change
Payment Check and credit card payments are accepted
Schedule your first appointment below to get started! You’ll receive an email confirmation and further instructions after you schedule your appointment(s).